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Wakacje trwajÄ w najlepsze lecz już teraz wielu rodziców, których dzieci we wrzeÅniu pójdÄ do szkoÅy, zastanawia siÄ nad wyprawkÄ dla nich. Poza podrÄcznikami i przyborami najważniejszy jest plecak do szkoÅy. Może nie zdajemy sobie z tego sprawy, ale wiÄkszoÅÄ 6-7-latków nie ma wad postawy, nabywa je dopiero w trakcie nauki w szkole. Dzieciaki âpracujÄ â na nie zarówno w szkole (źle dostosowane Åawki szkolne, maÅo ruchu) jak i w drodze do szkoÅy niosÄ c na plecach ciÄżki plecak. Jednak noszÄ c zbyt wielki ciÄżar na maÅych pleckach dzieci narażone sÄ nie tylko na skoliozÄ lecz także na bóle gÅowy czy mrowienie rÄ k. Jak widaÄ temat jest poważny zatem warto siÄ odpowiednio przygotowaÄ do wyboru szkolnego tornistra. Zatem, jaki plecak do szkoÅy wybraÄ dla dziecka? Jak powinien wyglÄ daÄ?
Jakie cechy powinien mieÄ dobry plecak szkolny?
1. Waga czyli ile powinien ważyÄ szkolny plecak dziecka
Plecak musi byÄ tak lekki jak to możliwe. WedÅug obowiÄ zujÄ cych zaleceÅ waga ciÄżaru niesionego przez dziecko na plecach nie powinna przekraczaÄ 10% jego wagi ciaÅa. Zatem dziecko o wadze 25 kg powinno dźwigaÄ maksymalnie 2,5 kg co jest sporym wyzwaniem dla poszukujÄ cego rodzica. Zarówno sam plecak jak i jego zawartoÅÄ powinny byÄ najlżejsze jak to możliwe. Jak to zrobiÄ?
– kup lekki plecak;
– nie pakuj zbÄdnych akcesoriów, 30 kredek czy kilku pisaków, trzymaj siÄ tylko tego co jest niezbÄdnym minimum;
– nie kupuj zeszytów w twardych okÅadkach;
– pakuj takÄ pojemnoÅÄ wody jakÄ nasze dziecko wypije (np. 1,5 l jest zbÄdnym balastem skoro nasze dziecko zwykle wypija 0,3 l) w plastikowej butelce;
– wszystko co dziecko zabiera ze sobÄ do szkoÅy powinno byÄ najlżejsze z dostÄpnych na rynku, np. piórnik nie powinien byÄ duży i ciÄżki dziecku wystarczy dosÅownie kilka przyborów które zmieszczÄ siÄ w maÅym i lekkim piórniku.
SÄ szkoÅy, które propagujÄ idee pozostawiania podrÄczników po lekcjach, bez koniecznoÅci noszenia wszystkich każdego dnia. NajczÄÅciej sÄ to szkoÅy, w których nie sÄ zadawane prace domowe. Takich szkóŠjest niewiele, jednak naprawdÄ warto dogadaÄ siÄ z wychowawcÄ klasy, do której uczÄszcza nasze dziecko, aby wspólnie znaleÅºÄ sposób na ulżenie dzieciom w noszeniu ciÄżarów. JeÅli rodzice bÄdÄ zaangażowani z pewnoÅciÄ uda siÄ wypracowaÄ rozwiÄ zanie, które w choÄ niewielkim stopniu pomoże zmniejszyÄ codzienne bagaże.
2. Jaki ksztaÅt powinien mieÄ idealny plecak do szkoÅy
Mamy dostÄpnych kilka możliwych opcji: TORNISTER â najbardziej tradycyjna torba do szkoÅy. Jest usztywniony, stosunkowo ciÄżki ale dobrze wyprofilowany dziÄki czemu dziecko (jeÅli nosi prawidÅowo na plecach) ma prawidÅowÄ postawÄ. Warunkiem aby go nabyÄ jest dobre nastawienie dziecka do noszenia tornistra oraz jego w miarÄ niska waga.
PLECAK â dobra alternatywa dla tornistra jednak aby speÅniaÅ swojÄ funkcjÄ powinien mieÄ usztywniony tyÅ przylegajÄ cy do pleców, mieÄ odpowiednio szerokie i miÄkkie szelki z regulacjÄ . Dobrze aby plecak miaÅ wiele schowków, przegródek i kieszeni, dziÄki temu ciÄżar rozkÅada siÄ równomiernie na caÅych plecach. DziÄki temu w plecaku Åatwo utrzymaÄ porzÄ dek. Same dzieci chÄtniej od tornistrów wybierajÄ i noszÄ plecaki.
PLECAK NA KÃÅKACH â od kilku lat możemy zauważyÄ rosnÄ cÄ popularnoÅÄ tego typu plecaków szkolnych. Torby takie majÄ swoje plusy i minusy. Zdecydowanie odciÄ Å¼ajÄ plecy dziecka, jednak Årednio siÄ nadajÄ do przenoszenia na schodach bÄ dź do ciÄ gniÄcia po trudnym terenie. Dodatkowo dziecko ciÄ gnÄ c torbÄ na kóÅkach wykrzywia ciaÅo co nierównomiernie obciÄ Å¼a krÄgosÅup. JeÅli nauczymy dziecko aby przed wejÅciem na schody zakÅadaÅo plecak na plecy a nie dźwigaÅo lub wciÄ gaÅo torbÄ wówczas możemy zdecydowaÄ siÄ na takÄ torbÄ.
TORBA NA RAMIÄ â najgorsze z możliwych rozwiÄ zaÅ, nie zalecane w ogóle dla dzieci i mÅodzieży, ewidentnie prowadzi do schorzeÅ krÄgosÅupa.
3. Jak duży powinien byÄ plecak szkolny
To czy plecak jest odpowiedni dla naszego dziecka pod wzglÄdem wielkoÅci możemy oceniÄ przymierzajÄ c go. Po dokÅadnym wyregulowaniu plecak nie powinien byÄ szerszy niż dziecko, powinien siÄgaÄ maksymalnie dolnej czÄÅci pleców a jego górna czÄÅÄ nie może zasÅaniaÄ szyi dziecka, powinien koÅczyÄ siÄ na wysokoÅci ramion.
ReasumujÄ c â wybór plecaka dla dziecka to naprawdÄ ważne i wcale nie Åatwe zadanie. Na znalezienie tego idealnego dla naszego dziecka powinniÅmy poÅwiÄciÄ tyle czasu ile to konieczne. Nie idźmy na kompromisy, bo jakoÅ to bÄdzie, może siÄ uda. Plecak to inwestycja na dÅuższy czas warto wiÄc wydaÄ trochÄ wiÄcej i kupiÄ taki, który jest uszyty z odpornych, porzÄ dnych i wodoodpornych materiaÅów bo tylko taki bÄdzie sÅużyÅ naszemu dziecku w trakcie jego przygody ze szkoÅÄ .